Acai Berries
Are they the best thing since sliced bread?
What’s a great way to loose weight for teens?
I am 15, 5′3 and I weigh 120.5. I know it sounds fine, but I want to at least loose 5-10 pounds… I think I’ll benefit more if I lost a few pounds. Right now I am already exercising on Monday, Wednesday, Thursday, and yoga on Saturday. I try to eat about 900 calories or less. I heard about acai berry…….. but I really want something that is kinda cheap and tastes good. Any other tips about loosing weight would be great too.
February 18, 2010 - 7:02 pm
contrary to most believe
eat breakfast.
your less hungry later when your body is slowing down and your becoming less active,
eat early you feel full and your body is burning those calories because your more active.
February 19, 2010 - 5:56 pm
just have alot of sex
February 20, 2010 - 5:19 am
Everyone wants to know what’s the quickest way to lose weight? Losing weight is not really hard to accomplish! You just need to keep motivated and dedicated! The main thing to remember is that weight loss is achievable by two main methods. The two main methods are through eating healthy food and through exercising. As long as you work on eating right and doing exercises you can be successful at losing weight!.
The first weight you can loose weight in a healthy method is the food you eat. By eating healthy food is a great way in which to help you lose weight. You must strive to eat less calories than you take in. Also, if you eat meat, you should consider eating lean meats, such as poultry and fish, instead of eating red meats. Also, don’t eat at any fast food places. Especially, don’t eat hamburgers and fried foods, like French fries. Something very important to keep in mind, too is that of cutting down on our portion size. Try eating more often so that you don’t eat larger meals, which could make you overeat. It is totally fine to leave some food our plate! You don’t have to feel that you must need to eat everything on you plate. If you are going to be cooking the food yourself, try to make enough food for only one sitting and not for the next day. This will ensure that you are only eating the foods you have prepared for that meal and not possibly entice you to overeat and eat the left over food at one time. Drinking a lot of water is very important in losing weight. Drinking water keeps you full and washes out any toxins in your body. Try drinking water instead of sugary drinks. Stay away from sodas, fruit drinks etc. Try cutting out completely and sweets as much as possible.
The second main weight loss method is by doing exercises. What’s great about doing the majority of exercises is that they can be done at home. Ways to lose weight from home can include, aerobics, treadmills, elliptical trainers, stationary bikes, skip ropes, weight training, etc. Basically, any exercises that can be done inside the home and that doesn’t require to leave the home to work out. Try to burn around 500 calories a day by doing aerobics and various exercises. If you find you’re having trouble picking your exercises, you might want to talk to a trainer where they can help you in choosing appropriate exercises. Do exercises at least three times per week. This should include alternating between days of doing cardiovascular exercises and weight training. Remember, muscle burns more calories than fat. Cardiovascular exercises are important to keep your metabolism running high and also to burn calories while you exercise.