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  #1 written by Vivian
  September 8, 2009 - 3:30 am

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  Since i am not exactly new to the dieting and exercising scene and realize that it is a lifestyle thing…
  Every now and then you may need a little boost to jump start your weightloss/dieting regimen….
  I’ve been using this for a while now, by a company called Pharmafoods… They got shakes (chocolate, vanilla strawberry) and bars in different flavors like chocolate mint, double chocolate, apricot yogurt and coconut too), you can replace them with one or two meals a day. (depending how fast and how much you would like to lose).. i think that should do the trick for ya… Totally did it for me… I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients….
  Seriously check some videos about it on youtube… this thing is legit!
  I personally find walking/hiking/dancing most effective for me =)

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  #2 written by The Skinny You
  September 9, 2009 - 7:03 am

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  Recent media coverage by the Oprah Winfrey Show, Rachael Ray, ABC, NBC and CBS shows have touted the many benefits of acai. And doctors and celebrities have heralded acai as the number 1 Superfood. The extremely high concentration of antioxidants, omega fatty acids, amino acids, fiber and other nutrients are the reason this superfood has so many benefits. In summary, here are just some of the many benefits that acai berry can help with:

  * Promote weight loss
  * Increase energy and stamina
  * Fight heart disease, diabetes, cancer and other diseases
  * Boost the immune system
  * Improve the digestive system
  * Reduce the effects of aging
  * Improve vision
  * Increase sex drive

  I’m able to supply 5 people with free samples of the Acai Berry restricted to this question. Have fun losing weight!

  And visit here to receive your free sample.

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  #3 written by Janice
  September 10, 2009 - 8:47 pm

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  I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

  Nothing works, besides dedication and intelligence towards the subject of losing weight.

  First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

  However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

  Well good luck and remember what I said, Dedicate.

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