Comments on: Does acai berry help you lose weight fast?

By: Your S

Your S — Sun, 13 Dec 2009 17:09:12 +0000

To keep your weight down in the long term, make exercise part of your weekly routine. To increase your chances of keeping your exercise programme on track, choose activities that suit your lifestyle and that you find enjoyable.
Exercise can sometimes be more fun if you have a friend to do it with. Alternatively, you could join a fitness class, or take up a team sport, to make physical activity a sociable and regular habit.

By: First S

First S — Sat, 12 Dec 2009 01:29:11 +0000

Cleanse your body
If you’re only having a bowel movement once every 2 days then You can quickly flush out 5 pounds of waste trapped inside your colon and you can easily do this by…
* Eating more fiber ,
* Drinking at least 70 ounces of distilled water every day
* Taking colon cleansing (or detox) diet pills first thing in the morning before bed.
This is the easiest way to lose a quick 5 pounds without exercising (or more than 5 lbs. depending on the type of diet you had your frequency of bowel movements) and… You may notice your tummy getting flatter due to the pounds of waste being released from your colon.

By: Nmtwx S

Nmtwx S — Thu, 10 Dec 2009 14:38:39 +0000

No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn’t really eat anything after about 7:30 p.m. but especially not any of the white items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.

By: Qsfsa S

Qsfsa S — Tue, 08 Dec 2009 18:45:30 +0000

Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

By: Frists S

Frists S — Sat, 05 Dec 2009 12:48:50 +0000

Weight Loss Tip ) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

By: Nfryjd S

Nfryjd S — Thu, 03 Dec 2009 04:11:59 +0000

Alternate Calories
The theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric intake. For instance, if someone normally eats around 2000 calories a day, the body will become accustomed to burning at least this much. When one alternates calories, they eat the typical amount of calories for one to two days and then drastically drops the amount of calories for one to two days, and then return to the normal amount.For instance, Monday and Tuesday might be 2000 calorie days while Wednesday and Thursday are 1000 calorie days and then back to the 2000 calorie diet for Friday and Saturday. Sunday would be a 1000 calorie day.

By: Srtwet K

Srtwet K — Mon, 30 Nov 2009 11:38:27 +0000

Exercise, Exercise and Exercise Some More

Exercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don’t feel as if they’re exercising.

By: Preston L

Preston L — Sat, 28 Nov 2009 08:46:04 +0000

acai berry isn’t a lot different from blueberries. Antioxidants, nutrients, but no magical weight loss properties. You’re hearing the hype from internet scammers who are ripping people off through false claims.

If you want to try acai berry, buy them from Walgreens, WalMart, CVS Pharmacy, Target or your local vitamin store. Avoid the internet free trials which are just a scammers way to get your credit card number and empty out your credit card account.

By: MR. SANTANA®

MR. SANTANA® — Thu, 26 Nov 2009 23:09:42 +0000

CERTAIN FOODS DO HELP RAISE YOUR METABOLISM BUT IN THIS CASE YOU ANSWERED YOUR OWN QUESTION. DIET AND EXERCISE ARE ESSENTIAL TO WEIGHT LOSS.